DIY Googly Bookmarks Hi my friend, it’s Carl Carl Carrot speaking. Today I want to show you how to create nice fruit and veg bookmarks. I am sure (even if you can’t read yet!) you have your favourite books! At home, your parents will read it to you… or maybe your big sister. Or you open it yourselfRead...

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Freche Freunde Pins Hi there, it’s me, Lisa Lime! I am so exited! Why? We just received our new Freche Freunde Pins from our friend Manuela. Hello Manuela!!! Thank you so much!! We gonna wear them in London! Yes, that’s right, the Freche Freunde go on tour!!! In the end of the week, we will drive all theRea...

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DIY Cress & Upcycling Upcycling and cultivating: DIY cress in squeezy pouches is so easy to do and a lot of fun. Watching your cress grow about an inch in less than 4 days is exiting. And the best thing is that YOU can “harvest” it, you don’t need your mommy or daddy to help you! How you do it? FirstRea...

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Colourful Ratatouille Recipe Ratatatataaaaaaaaaaa (Serves four) 1 aubergine 2 courgettes 1 onion 4 tomatoes 1 clove of garlic 300g rice 1 tablespoon of olive oil 1 teaspoon herbes de Provence Salt Next, wash all the different vegetables. Once they’re all clean with no dirt stuck to them it’s time to chop the aubergine, courgett...

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Peter Pea Mini Muffins Peter is our party pea! (Serves four – up to 12 mini muffins) 100g peas 300g spelt flour 1 tablespoon of baking powder Salt 2 teaspoons of chives (finely chopped) 1 egg 100g cream cheese 200ml milk 50g ham 50g grated cheese To start: begin by pre-heating your oven to around 180 degrees. First, cookR...

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Isa, our new Freche Freunde team member A new Freche Freunde Team Member My name is Isa and I’m a member of the Freche Freunde since January 2015. I’m an educated business woman for marketing communication and I’ve studied business administration with focus on human resources and organization. Besides, I’ve worked for several start-ups as...

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Peter Pea’s Green Pea Tart Peter Pea and his green friends (Serves four to five) For the dough: 200g spelt flour 40g yoghurt 1 egg 50ml water (if needed) Salt 1 teaspoon of baking powder For the filling: 3 spring onions 200g peas 100ml milk 200g sour cream 3 eggs 100g grated cheese Dough: first you have to make theRead more &...

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Exotic New Freche Freunde Exotic and Exiting Here you can meet our new and exiting and exotic Freche Freunde! We proudly present 3 new tastes in our squeezy pouches with new cheeky characters. Meet our purple carrot, our pineapple and our orange….. If you are bored by standard mixes, just taste these three brand new Fr...

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